WELCOME!
When life changes in ways you can’t explain, words can help you find your way back.
Discover a collection of gentle writing tools to help you understand and move through ambiguous grief — the quiet, complex emotions that follow major life changes, health diagnoses, or seasons of recovery.
You’ve been through so much.
Maybe you’ve faced a diagnosis that changed everything.
Maybe you’re healing from an accident, or trying to make peace with a body that no longer feels like home.
The world might see you as “better,” but inside, everything feels different.
This is called ambiguous grief — the ache that comes when life changes but there’s no clear ending to grieve.
Naming it is the first step toward healing.
These writing tools are a companion for your healing — helping you name what changed, honor what remains, and understand with grace.
Writing as a way to heal what can’t be spoken.
Begin With Gentle Awareness
Start where you are — even if you don’t have the words yet.
Healing often begins with noticing what’s already here — the breath, the body, the ache that has no name.
These guided writing tools are invitations to pause and listen inward. They’re not about forcing clarity, but creating space for it to arrive. One quiet page at a time, you begin to see yourself with softer eyes.
You don’t have to know what to write. Just begin.
Writing Through Change
When life shifts, your story deserves to be witnessed.
A major diagnosis, a hospital stay, or a moment that divides life into “before” and “after” can leave you feeling untethered.
These practices help you give language to the invisible — to grieve what’s changed while learning to trust what remains.
Each prompt meets you with compassion and steadiness, reminding you that even in uncertainty, your story still belongs to you.
Finding Meaning in the In-Between
Healing isn’t about going back — it’s about discovering who you are now.
As you write, you begin to notice small moments of peace — a breath that feels fuller, a thought that softens.
This is where transformation lives: not in perfection, but in presence.
These pages help you rebuild connection with your body, your story, and the quiet strength that’s been waiting beneath the surface all along.
Meet Worthy Stokes
After surviving a traumatic brain injury, Worthy’s life changed forever. The experience left her searching for a way to understand the invisible grief that followed — the loss of how things used to be.
Her work brings together neuroscience, mindfulness, and compassion to help others move through ambiguous grief after profound change.
Through her writing and teachings, she offers grounded guidance for anyone learning how to live again after life shifts unexpectedly.
FAQS
What is life coaching, and how can it benefit me?
Life coaching is a collaborative and goal-oriented process that empowers individuals to unlock their potential and achieve their desired outcomes. Through a series of structured sessions, our experienced life coaches will work closely with you to identify your goals, address obstacles, and develop actionable strategies for success. Whether you seek personal growth, career advancement, better relationships, or improved well-being, life coaching can provide you with valuable tools and insights to overcome challenges and lead a more fulfilling life.
How long does a typical coaching program last, and how often are sessions scheduled?
The duration of a coaching program and the frequency of sessions can vary depending on your specific needs and goals. In general, coaching programs typically last anywhere from three to six months, with sessions conducted weekly or bi-weekly. This schedule allows for consistent progress and support. However, our coaching is flexible and can be tailored to your preferences and requirements. Your coach will work with you to create a personalized coaching plan that aligns with your timeline and objectives.
Is life coaching only for individuals, or do you offer services for groups or organizations as well?
While our primary focus is on individual coaching, we also provide group coaching and workshops tailored to the unique needs of teams and organizations. Group coaching can be a valuable resource for enhancing team dynamics, communication, and leadership skills. If you're interested in group or organizational coaching, please contact us to discuss your specific requirements, and we'll be happy to design a program that meets your objectives.
From Their Own Healing Journey
What others have shared
“I didn’t know what I was feeling had a name until I found Worthy’s work.”
“These journal tools helped me reconnect with myself after my diagnosis.”
“It felt like someone finally understood what I couldn’t explain.”
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